ASHLEY STONE FITNESS
STRENGTH by STONE
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Strength by Stone is a membership that provides tailored-to-you workouts based on your specific goals, equipment availability, and schedule. Not only that, but you'll get access to a selection of educational resources to help support you on journey towards creating (or maintaining) a well-balanced lifestyle without the 1:1 coaching price tag!
WHAT'S INCLUDED?
CUSTOM HOME OR GYM WORKOUTS
VIDEO DEMOS, EXERCISE FORM ASSESSMENTS, + A PLACE TO TRACK PROGRESS
RESOURCES ON NUTRITION GUIDANCE, HABIT STACKING, RECIPES, + MORE
A PLACE TO TRACK YOUR MACROS + OTHER BIOFEEDBACK
APP ACCESS TO TRACK AND SET YOUR OWN GOALS
ADDITIONAL WORKOUT LIBRARY
A LOOK INSIDE
1
EASY TO FOLLOW + LOG WORKOUTS
Seamless + custom workouts with a place to log everything, implement progressive overload, and see all the important data in one spot
2
EDUCATIONAL RESOURCES
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E-books + resources on how to get the most out of your nutrition, set your macros, track your macros, create simple habits, quick + effective high protein recipes, + any new resources added during your membership
3
NUTRITION + MACROS
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Track macros + make adjustments as needed. See daily graphs and summaries to help you stay consistent with your nutritional goals